Three Leagues
League is decided by age on 10 October 2026. Girls and boys are ranked separately.
10 Stations, Loads & Points
Every athlete races the stations in this order, with one judge following them the whole way. Only clean reps count, and only full laps count on lap stations.
| # | Station | Scoring | Junior Girls / Boys | Ascend Girls / Boys | Senior Girls / Boys |
|---|---|---|---|---|---|
| 1 | Weighted Shuttle Run | 20 m lap · 10 pts per lap | 1 kg / 2 kg | 2 kg / 4 kg | 4 kg / 6 kg |
| 2 | SkiErg | 1 pt per metre | Bodyweight / Bodyweight | Bodyweight / Bodyweight | Bodyweight / Bodyweight |
| 3 | Plate Clean & Press | 1 pt per rep | 1.5 kg / 2.5 kg | 2.5 kg / 5 kg | 5 kg / 7.5 kg |
| 4 | Burpee Broad Jump | 1 pt per rep | Bodyweight / Bodyweight | Bodyweight / Bodyweight | Bodyweight / Bodyweight |
| 5 | Medball Squat | 1 pt per rep | 2 kg / 4 kg | 4 kg / 6 kg | 6 kg / 8 kg |
| 6 | RowErg | 1 pt per metre | Bodyweight / Bodyweight | Bodyweight / Bodyweight | Bodyweight / Bodyweight |
| 7 | Sled Push | 12.5 m lap · 50 pts per lap | 25 kg / 35 kg | 35 kg / 45 kg | 45 kg / 55 kg |
| 8 | Walking Lunges | 1 pt per rep | Bodyweight / Bodyweight | Bodyweight / Bodyweight | Bodyweight / Bodyweight |
| 9 | Hurdle Hops | 20 pts per lap | Bodyweight / Bodyweight | Bodyweight / Bodyweight | Bodyweight / Bodyweight |
| 10 | Crunches | 1 pt per rep | Bodyweight / Bodyweight | Bodyweight / Bodyweight | Bodyweight / Bodyweight |
Race Layout
Stations 1–10, lane lengths, check-in, spectator areas and changing rooms. Tap the map to open it full size.
Prehab121 Fitness, Mundhwa
Legends Sports Club, 59/A, behind Indian Oil Petrol Pump, next to SBI Bank, Mundhwa, Pune, Maharashtra 411036
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FAQs
What is HYBRID JUNIORS?
HYBRID JUNIORS is a fitness competition designed specifically for children aged 8–16 years, combining strength, endurance, power, coordination and agility.
When is the event?
Saturday, 10 October 2026.
Where is it happening?
Prehab121 Fitness, Mundhwa, Pune.
What time does the event start?
The event begins from 7:00 AM onwards. Your child’s exact category wave time will be communicated separately on social media and the community group.
What are the age categories?
- Junior League: 8–10 years
- Ascend League: 11–13 years
- Senior League: 14–16 years
How is my child’s age category decided?
Your child must fall within the applicable age category on the day of the event.
Can beginners participate?
Yes. The challenge is designed for kids with different levels of fitness experience.
Does my child need to play a sport?
No. HYBRID JUNIORS is open to kids whether or not they play a sport.
What exercises are included?
There are 10 exercises: Weighted Shuttle Run, SkiErg, Plate Clean & Press, Burpee Broad Jump, Medball Squat, RowErg, Sled Push, Walking Lunges, Hurdle Hops and Crunches.
Will the exercises be explained before the race?
Yes. A judge will be assigned to the group and will explain the exercises, movement standards and equipment before the challenge.
Will my child get a warm-up?
Yes. Coaches will guide the athletes through a structured warm-up before their wave.
Can parents enter the athlete area?
No. Parents will have designated viewing areas so the athlete zone can remain focused and safe.
Can parents watch their child compete?
Yes. Dedicated Parents’ Viewing Areas will be available.
What should my child wear?
Comfortable sportswear, preferably a vest/T-shirt and shorts, suitable for movement.
Are shoes compulsory?
Yes. Closed-toe running/training shoes are compulsory.
What should my child bring?
Please bring:
- Sportswear
- Closed-toe running shoes
- Water bottle
- Photo ID, such as school ID or government ID
- A positive attitude! 😊
Should my child carry jewellery/gadgets?
No jewellery or expensive tech gadgets are advised during the challenge.
What about long hair?
Hair should be tied back in a tidy manner.
When should we arrive?
Please arrive at least 30 minutes before your assigned category wave time.
What happens when we arrive?
You’ll first go through registration and athlete check-in, followed by the athlete briefing, warm-up and preparation for your wave.
Will my child know what to do before starting?
Yes. The assigned judge will ensure your child understands the exercises, movement standards and race format before they start.
What if my child is confused during an exercise?
They can ask their judge for clarification. Our crew will be there to guide them.
Is there medical support at the event?
Yes. On-site medical support will be available throughout the event.
What if my child feels unwell during the challenge?
They should immediately inform their judge or a HYBRID JUNIORS crew member. Safety and wellbeing come first.
Is hydration available?
A dedicated hydration zone will be available within the event area set up by our Hydration Partner GRITZO. However, we also recommend bringing your own water bottle.
What does my child receive for participating?
Every participant receives a finisher certificate and GRITZO goodies.
Are there prizes?
Yes. Category winners receive medals and hampers in addition to the GRITZO goodies.
Is there a Club Championship?
Yes! Kids can represent their gym, sports centre or training club.
How does the Club Championship work?
A minimum of 6 registered kids from the same club is required for the club to qualify for the Club Championship.
Can my child represent more than one club?
No. The participant should register under the club/gym they are representing for the championship.
Can kids from different clubs participate?
Absolutely. Individual participation is open to everyone. The Club Championship is an additional competition for participating clubs where the club with the highest total score of its best 6 kids will earn the title.
Is there a specific preparation programme required?
No. There is no mandatory training programme to participate. You may go through the movement standards to help the kids get aware of how to perform the exercises. Coaches will be helping the kids warm up well before the event.
Can my child practise the exercises beforehand?
Yes. The exercise list and movement standards are available so athletes can familiarise themselves with the challenge before race day.
What happens if my child cannot complete an exercise?
They should follow the judge’s instructions. They can continue with the challenge according to the applicable event rules.
Can parents help their child during the challenge?
Parents cannot physically assist athletes during the competition. Judges and crew members are there to guide them.
What if I have a question or concern on race day?
Speak to any HYBRID JUNIORS CREW member or contact the event team on WhatsApp:
📲 +91 84120 11125
Where will event updates be shared?
All important race-day information will be shared through the official HYBRID JUNIORS Community Group.
Will photographs/videos be taken?
Event photography and videography may take place during the event for event documentation and HYBRID JUNIORS content.
What if we arrive late?
Please arrive at least 30 minutes before your assigned wave. Late arrival may affect your ability to participate in your assigned wave.
What is the most important thing to remember?
Arrive early, listen to your judge and most importantly, have fun! ⚡🏃♀️🏋️♂️